With the zero diet we completely abstain from food and thus lose it extremely fast. How healthy is that for our body?
What is behind the concept of zero diet?
Similar to fasting , a zero diet dispenses with solid foods – with the difference that only weight loss is in the foreground. Traditional fasting programs, on the other hand, aim for inner cleansing, the origins of fasting are religious and spiritual.
During a zero diet, we only take water and herbal tea and at least three liters a day . After about three days, the metabolism reverses and begins to attack the fat reserves and muscle depots. The result: The body loses weight extremely fast.
You have to pay attention to this at the zero diet:
If you do not eat solid food for the first time over a long period of time, you should not do so for more than seven days. The zero diet also includes relief and training days : What is on the days on the menu, we tell you in our 12-day fasting program. As with traditional fasting programs, it is important to consult with your doctor beforehand.
What are the disadvantages of the zero diet?
Doctors and critics equate the diet with starvation . If we refrain from eating our body, side effects such as headaches, dizziness, tiredness and difficulty concentrating occur. Under the guise of a fasting cure or so-called “detoxification crises” may include this – his body because of a desired weight to treat so, however, seems questionable. Not to mention the yo-yo effect , which is used in every crash diet.
Is the zero diet healthy?
Who wants to lose a few kilos in a hurry and fix fit back into his jeans or favorite dress, can this by using the starvation diet with security to reach.
However, if you want to keep your weight going, you should tackle the issue of dietary change or try more sustainable diet concepts :
- Food Combining
- Blood Type Diet
- Atkins diet
- 5: 2 diet
The alternatives are numerous – and your body grateful.