You feel lethargic, tired and unfocused? Then you could eat too much sugar. We’ll give you 5 signs of a sugar overkill.
1. You are always tired
If you notice that you are constantly tired and without energy, you might want to take a look at your sugar intake. Although sugar provides a quick boost of energy, but then you fall into a low. The reason: The blood sugar level rises quickly, but drops just as quickly. The result is that you get tired. But that is only the half truth. In addition, as researchers have discovered, sugar also inhibits the hormone orexin, which makes the body more alert and active.
2. You can not concentrate
You can concentrate badly – especially after a meal just enjoyed? Or in other words, does your brain feel somehow “foggy” after eating? Then it may be because there was too much sugar in it. This cognitive effect may be due to the rapid rise and fall in blood sugar levels. So: better hands away from sugar bombs!
3. You have food cravings
Who eats too many sweets, is constantly in the mood for more sweets, which manifests itself in veritable cravings. Because: sugar does not saturate and is highly addictive, as studies show. You only consume empty calories that affect your weight and make you sick in the long run. After all, being overweight also means a risk for diabetes and cardiovascular disease.
4. You often have a cold
Here a cough, as a cold: Colds are your constant companion? Then let me tell you, too much sugar can weaken your immune system, making your body more susceptible to disease.
5. You have skin problems
Many acne patients basically keep their hands off sugary foods as they make the complexion worse. In addition to pimples, high sugar intake can lead to eczema and rosacea. In addition, the skin is often dry or very greasy.