SKIN CARE: HOW TO GET BEAUTIFUL & RADIANT SKIN

Posted: December 26, 2018 by XPOFeed

Everyone wants beautiful and radiant skin, but the reality is usually different: blemishes and blackheads are in the lead. But often simple tips for a beautiful skin can work wonders.

STRESS, COSMETICS AND OTHER FACTORS – REASONS FOR IMPURE SKIN

Fortunately, with bad skin, it’s easy to see where the trigger lies. Most of the time it comes to stress impurities and pimples, or when emotional stress . Also, the use of unsuitable cosmetics or a wrong diet can cause an impure skin.
To improve the appearance of the skin, it is therefore important to determine the trigger. If stress is the cause, targeted stress management helps, the diet is unhealthy, it often helps to make small changes.
By using other cosmetic products can be specifically targeted to get a cleaner skin. If you suffer from pimples, especially after using creams, powders and Co., you can leave the products out for a few days. Does the complexion improve? If so, the cause might be in one of the chemicals in various preparations. If not, the following tips will help to achieve a cleaner skin.

1. ZINC: A REAL WONDER DRUG WHEN IT COMES TO SKIN PROBLEMS.

The zinc preparations that are available in every pharmacy, among other things, accelerate wound healing, have an antibacterial effect and thicken the skin. The effect: less impurities and blackheads.

2. HORMONE THERAPY

Also a hormone therapy can help. In detail, estrogens are taken which block the androgens, ie the male sex hormones. And they are known to be responsible for increased sebum production. The intake of hormones should, however, be discussed with a doctor.

3. GIVE THE BODY ENOUGH SLEEP.

Those who sleep sufficiently feel fitter, healthier and the skin also benefits from it and looks fresher. During sleep, our largest organ regenerates and builds new cells. In addition, it is recommended to apply a regeneration cream overnight.

SKIN CARE: HOW TO GET BEAUTIFUL & RADIANT SKIN

4. THE DIET DOES IT: THESE FOODS REFRESH THE SKIN

Vitamin and mineral rich food

Our skin needs minerals to look healthy and fresh. Especially fruits and vegetables should therefore not be missing on any diet. They not only provide vitamins, but also trace elements and antioxidants.

Sufficient hydration

Also important: drink a lot. The effect of water on the skin and other processes in the body is often underestimated, preventing fluid from forming wrinkles and making the skin more supple.

Cucumber Masks and Co

Masks have always been a secret recipe for pure skin. In doing so, food such as cucumbers or tomatoes are placed on the eyes and supply the sensitive skin directly with the necessary substances. Even honey is often used to treat.
Oily skin is never pleasant. Therefore, it is important to avoid high-fat foods, as this also makes the skin fat-free and looks healthier. Dairy foods and other foods that are high in fat are not very healthy anyway and are best left out of the diet.

5. AVOID THE MINERAL IODINE IN THE MEANTIME.

One substance that should be avoided is iodine. The mineral is excreted through the sebaceous glands, which can lead to pimples and a total impure skin. So if you want to have a clean skin, iodine salt and Co. should at least temporarily delete from the diet.

6. FORGO ALCOHOL AND SMOKING.

Smoking and alcohol consumption disturbs the moisture balance. Our skin reacts with pimples, wrinkles and skin irritations.

7. PERIODICALLY REMOVE SKIN CELLS.

An exfoliation should be done once or twice a week. Dead skin cells are removed and blood circulation stimulated.

8. PROPER CLEANING OF THE SKIN.

Morning and evening, the skin should be thoroughly cleaned with water and a mild soap or cleansing milk and the make-up removed. Thus, the skin is also freed of skin fat and sweat.

SKIN CARE: HOW TO GET BEAUTIFUL & RADIANT SKIN

9. A FACIAL MASSAGE IS A BLESSING FOR THE BODY, MIND AND SKIN.

A facial massage relaxes and stimulates the blood circulation of the skin, giving it a fresher appearance.

10. PAY ATTENTION TO THE CORRECT CARE.

The care of our skin should be tailored to the season. For example, it is important in the winter to pay attention to a rich fat cream, and in the summer to a cream with sun protection factor, because it has been scientifically proven that sun rays can make the skin age and even cause skin cancer .

11. BEAUTIFUL SKIN WITH A MILK BATH .

Even Cleopatra has sworn on the effect of a milk bath. That’s right, because lactose is rich in minerals, fats and protein and supports the skin during regeneration. If you want, you can add some honey to the bath.

12. RADIANT SKIN THROUGH OXYGEN.

A stay in the fresh air and in nature can work wonders!

13. FEEL GOOD!

Our skin is the reflection of our soul and our mood. So if you are in a good mood and have a positive outlook, you automatically create an incredible aura and radiant skin.

14. WHAT ELSE HELPS

  • Actually, it is clear: Impure skin is caused, among other things by clogged glands. To counter this, good body hygiene is immensely important. People who are susceptible to impurities of all kinds should always use their own towel and replace it every two days.
  • In addition, it is important not to squeeze on existing pimples. As a result, bacteria get into the pores and the symptoms get worse. It makes more sense to inform yourself in the drugstore about suitable care products and to turn in case of severe problems a dermatologist

SKIN CARE: HOW TO GET BEAUTIFUL & RADIANT SKIN

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