Losing weight without sports: What sounds like a mere dream of all spot-muffle, is in fact actually possible. With our tips the kilos tumble in everyday life without much effort!
Lose weight without exercise and strict diet can actually be more than a dream – if you integrate a few small changes in everyday life. But these are likely to be much easier for a sports muff than to drag themselves to the gym three times a week. Clearly the pounds fall easier then, but even if you have the motivation to do sports – between job, household and relationships often just missing the time for a regular and intense workout, which also allows weight loss on the stomach .
- Stairs instead of elevator
- Bike instead of train
- Eat healthy…
- … and especially eat protein
- Much sleep
- Avoid small sins
- Exercises in everyday life
Diet tips: Burn calories in everyday life
To be able to lose weight even without exercise, we have to heat up our calorie consumption in another way, so that we have a negative calorie balance at the end of the day – because only with this it is possible to lose weight . These weight loss tips can help:
Stairs instead of elevator
Of course it is pleasant to take the elevator to the third floor to the office. Nevertheless, you should rather take the stairs – after all, you will sit in the office for at least eight hours and not move you. Stair climbing is just then an effective little workout to boost your metabolism.
Bike instead of train – that’s how Kilo tumble kilos
Instead of being trapped in the train in bad air, we should rather swing to the wheel to lose weight. This is not just an effective sport that burns calories; Cycling also strengthens endurance. And: unlike many other sports, many sporty mums like to ride their bikes and use them to boost their fat burning.
Losing weight without exercise works only if you turn it on the second big building block to lose weight – the diet. You do not have to completely do without sugar and carbohydrates (such a diet is usually not kept anyway). But such foods should generally be less on the menu. Instead, foods with a low calorie density help to lose weight. These include fruits and vegetables, whole grains, lean meats, fish and legumes.
… and above all, eat a lot of protein
A protein-rich diet with many proteins supports fat loss. Accordingly, you eat as much as possible milk products, lean meat, fish and eggs instead of foods full of carbohydrates.
Lots of sleep – one of the easiest weight loss tips
During sleep our body regenerates so that we can give full power when we are awake. Studies show that bad sleep and lack of sleep can make you fat in the long run – the feeling of hunger then increases. That’s why we should sleep around eight hours every night if possible to lose weight without exercise.
Avoid small sins – away with the belly fat
The cake that the colleague has brought along, the gummy bears that are currently standing on the coffee table – there are a lot of little sins that we can hardly resist in everyday life and that destroy all diets. Unfortunately, they add up and can fail the bravest weight loss attempts. Only discipline helps here! If you can not completely do without everything, treat yourself to a little candy every day. On this one is happy then also particularly.
Weight loss plan: Small exercises in everyday life
Also feasible for sports muffle: Small exercises in everyday life not only keep your muscles and joints fit, but also wake us up in the morning. Special fat burners are strength exercises such as pushups or squats.It’s not about half an hour carry out, but free time to use meaningful – while, for example, the kettle is running or the food roasts in the oven.