Losing weight without hunger – sounds like a beautiful, but unfortunately unattainable dream? But it does not have to be! With our tips, your excess kilos almost tumble on their own!
- Cabinets carbohydrates
- Drink enough
- Eat only when hungry
- Avoid small sins
- Sit on whole grain
Renounce finished products
- take your time
- Swap smart
Unlike most think, losing weight without hunger is quite possible. And that certainly makes everyone happy who has already tried countless diets without success – because for many it ultimately fails because the hunger sensation is outrageous. To lose weight without hunger you only need some good will and our tips!
Losing weight without hunger: the basics
The principle of losing weight is always the same: we need to consume fewer calories than we consume. And those calories should come from healthy foods as long as possible, which will fill you up and provide us with all the nutrients we need. As a rule, we should eat three main meals – and in between one or two healthy snacks, such as nuts or vegetable sticks.
Movement, movement, movement
Just as important as the healthy diet when losing weight without hunger is exercise. It not only protects against numerous diseases, but also gets the metabolism going and strengthens our muscles. We should move moderately two to three times a week for at least 30 minutes each. The more, the better. For example, endurance sports such as cycling, swimming or jogging are well suited. Losing weight without sport can indeed work, but takes much longer!
Losing weight without starving – with this nutrition plan!
These tips will help you lose weight healthy and satisfied – without the annoying feeling of hunger!
1. cabinets carbohydrates in the evening
Most people find it difficult to do without carbohydrates: potatoes, pasta, bread and co. Are just too delicious! At the same time, we do not have to completely delete these things from the menu – if we can do without them in the evening, that’s a good start. Because carbohydrates affect the release of insulin, which can slow down the fat loss. It is better to use proteins from protein-rich foods in the evening – that is, to eat quark, eggs, cheese, low-fat meat and vegetables, for example. One does not go hungry into bed either, because proteins last very long.
Extra tip Low-Carb : If you want to do the classic low-carb diet, you should limit yourself to a small portion of carbohydrates at lunchtime – for example, three potatoes with a large portion of vegetables and a piece of chicken breast.
2. Make sure you drink enough
We can not say it often enough: at least two liters of water per day should be mandatory, the more, the better. Not only is it healthy, it also helps you lose weight without starving: a large glass of water just before a meal proves that we eat less and therefore consume fewer calories.
3. Eat only when you are hungry
Far too often we are tempted by habits of eating, even though we are not really hungry at all. Therefore, be careful that you really only eat when you are hungry and not because the clock just gives you the typical lunch time.
4. Beware of small sins in the diet
Small sins add up quickly – and we often lose track of what we have already eaten. At best, we should stop the chips while watching TV and the pudding for dessert. Often it helps to treat yourself to a little candy a day so as not to develop cravings at some point.
5. Sit on whole grain
White flour products have plenty of carbohydrates and little healthy fiber. Bread, toast and co. Cause the blood sugar level to rise quickly – but to fall even faster. And that makes us hungry again. In order to lose weight without hunger, we should replace white flour products with the healthier wholemeal variety. Whole wheat bread, pasta and Co. not only fill you up longer, they also contain more nutrients than the white flour products.
6. Abandon finished products
Finished products like pizza should only be used in exceptional cases in your nutrition plan. Because they contain only a few nutrients, but a lot of fat, sugar and salt – the Germans eat too much of everything. The fact that sugar can make you sick and fat is well known, but even salt is the way to lose weight in the way. Because it ensures that the body binds water, which can cause swelling. And that is also noticeable on the scale! It’s best to cook your food yourself, then you know what’s in the meal. Instead of salt, you can use herbs, for example.
7. Take time to eat
Often we only eat casually while the TV is on. So we shovel the food in too quickly, do not chew enough, and our satiety only sets in when the whole plate is empty. Because it takes about 20 minutes until the brain arrives at the signal “fed”. Those who eat slowly consume up to 10 percent less calories on average than someone who slings. Therefore, there should be no distractions while eating: Turn off the TV, sit down and enjoy bites for bites.
8. Swap wisely
It does not always have to be the thick butter on the bread – Magerquark is a great alternative for your diet. Then vegetables on top and we start the day healthy! A slice of wholemeal bread with cucumber, peppers and radishes, for example, comes to only 180 calories (kcal). And who at noon instead of the greasy rump steak on the meager chicken variant, consumes only 127 kcal at 100 grams.
Even more tips, if your kilos sit mainly on the stomach, you will find in the article slimming on the stomach . And if you’re hungry all the time, the Volumetrics Diet could be the right program for you!