Honey is known for its antibacterial, anti-inflammatory and antiseptic properties
SHORT HISTORY OF HONEY
Already in Greek mythology honey was considered a “potion of the gods”, which should make them immortal. Hippocrates, the most famous doctor of antiquity, used honey for the first time as a natural medicine and regarded it as a panacea thanks to its antibacterial, anti-inflammatory and antiseptic properties.
Warm milk with honey
As proven especially the warm milk with honey is known, which is to help against cough and sore throat and also with sleep problems. However, experts believe that having tea with honey can be significantly more effective.
Above all, it is important to heat up water or milk to a maximum of 40 degrees Celsius, as too much heat can hinder the healing success.
Also used to treat wounds, infections and burns , digestive and stomach problems such as gastritis or peptic ulcer , fever and other cold symptoms, liver ailments, headaches or swelling can be taken honey as therapy supportive or applied to the skin areas affected.
For more serious illnesses, such as diabetes , however, is expressly warned against self-healing attempts, a healing effect is not scientifically proven.
INGREDIENTS – WHAT’S IN THE HONEY?
However, it has been proven that honey contains ingredients that make it a proven all-round natural medicine.
For the most part, it consists of sugar, mostly fruit and glucose, the composition of which may vary widely depending on the variety.
Water, minerals and vitamins
Another component is water and about 200 substances contained in the smallest amounts, including enzymes, minerals and trace elements and vitamins . With regular consumption, they help to strengthen the immune system.
In addition, honey acts as a true radical scavengers and helps prevent diseases from developing.
For the antibacterial and anti-inflammatory effect , on the one hand, the high proportion of sugar is responsible because it can drain germs, so that they dry out and die off.
On the other hand, the enzyme glucose oxidase ensures that the disinfecting hydrogen peroxide is constantly being produced. Just like gluconic acid, hydrogen peroxide helps to fundamentally disrupt and prevent the multiplication of pathogens.
WHICH HONEY IS THE RIGHT ONE?
However, those who resort to their own supply of commercial honey from the glass for the treatment of external and internal diseases must be careful. For consumption, it is always suitable, but as a natural medicine he should rather not be used.
For medical use honey is recommended which has been sterilized by gamma rays . Although this method kills the None, it does not destroy the important enzymes that contribute to the antibacterial effect.
A naturally antiseptic honey comes from New Zealand, the manuka honey . It also contains the organic chemical compound methylglyoxal, which can act as a natural antibiotic .
When buying honey should be taken to ensure that either bought directly from the beekeeper, or where that is not possible in the health food store or in the pharmacy.
YOU SHOULD PAY ATTENTION TO THIS WHEN USING HONEY!
Although many good and healing properties are attributed to the almost indefinitely preserved honey, there are still some things to keep in mind:
- Children under one year are advised against eating. Honey contains tiny traces of the bacterium Clostridium botulium, which can cause life-threatening infant botulism in infants, a form of food poisoning . It manifests itself among other things in constipation , suction and swallowing disorders or even paralysis symptoms.
- Often underestimated is the fact that honey as any other sugar attack the teeth and can lead to tooth decay . Therefore, treat honey as granulated sugar and dispense it sparingly, especially with your children. After consumption, the teeth are ideally cleaned directly.
- Honey is also very high in calories – its nutritional values are similar to those of granulated sugar. Who wants to lose weight, therefore, has no advantage when he refines food or drinks with honey. On the contrary: Since he is usually perceived as less sweet, he is usually used too generously.
BEES DO A GREAT JOB
Another reason to consciously deal with the honey, is evident when you realize in what extreme diligence and collecting work he is ever won from the flower nectar or honeydew.
The color of the honey can be from light yellow to green black and its consistency is thin.
Honey bees need 10,000 hours for one liter of honey and fly about 10 million flowers for it. Not without reason, therefore, there is the name “hard-working like a bee