Dry Brushing: Firm and smooth skin by brushing

Posted: January 20, 2019 by XPOFeed

Dry Brushing – heard before? For this method for firm and smooth skin without cellulite you need nothing more than a brush.
Can you still remember those shower brushes with the long natural hair bristles? Yes, they still exist. Even though they have not always been sold as well as they have been for some time. This upswing brushes have a beauty trend with the name “Dry Brushing (in German “dry brushing”). The name actually says exactly what it means: You brush your skin without water. 

The benefits of dry brushing

With this actually quite simple method, you should be able to do several things at the same time. Because Dry Brushing should …

  • stimulate your blood circulation and purify the body,
  • Combat cellulite,
  • remove old skin cells
  • and give you extra energy for the day.

So far so good – but how exactly does it work now?

 

Dry Brushing: How to do it right

In order to make your body properly clear at the beginning of the day and to get your organism going, it is advisable to use the dry-brushing method in the morning before showering . All you need is a shower brush, with a long handle or even short, that has the best natural bristles and no artificial ones . This gets your skin the best.

Some things are especially important here:

  1. You brush your skin in slow and circular movements and exert a pleasant pressure.
  2. You begin by brushing on your feet and work your way up slowly towards your heart.
  3. You are especially wary of sensitive skin . Here you should apply much less pressure. Especially if you have sensitive skin, it could otherwise be uncomfortable.

Of course it is also important that you regularly incorporate Dry Brushing into your beauty routine. If you gently brush your skin two or three times a week, you should notice the difference after just a few weeks.

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