You kick off in the gym, eat only salad in the evening and renounce every sweet sin – and yet you do not decrease? These reasons can be behind it!
It is so frustrating: Since you are motivated started on the diet to finally implement the good intentions of losing weight. And it happens: nothing. The pointer on the scale does not move a millimeter. At the latest after two or three weeks, there is often nothing left of motivation and one gives up unnerved.
Why does bacon remain so stubborn?
There can be many reasons why your weight loss attempts are unsuccessful. You should know these possible causes:
1. You have a nutrient deficiency
A lack of nutrients not only robs us of energy and makes us tired and slack , it also ensures that we can not lose weight. Magnesium, calcium, zinc and vitamin C play a special role here.
For example, a magnesium deficiency inhibits metabolism, which prevents our body from properly utilizing the food, while vitamin C normally acts as a fat burner: it causes more of the hormone nor-epinephrine to be released, which in turn accelerates fat loss. A nutrient deficiency can be determined by a blood test at the doctor and corrected by appropriate food intake or supplementation.
2. You are suffering from hypothyroidism
The thyroid is a tiny organ that controls several processes in the body – including the metabolism. Hypothyroidism slows down metabolism and digestion. Our basal metabolic rate, that is, the energy that the body needs for vital processes such as breathing, decreases.
Therefore, sufferers often take unchecked, no matter how strict they diet. An under active thyroid can be determined by a blood test. In order to be able to lose the excess weight , the disease must be treated medically in consultation with the doctor.
3. You are under stress
Stress puts our body under constant stream. This has several effects: Firstly, we tend more in stress stress to eat more and uncontrolled. On the other hand, our body releases more of the stress hormone cortisol. This not only puts us in an unhealthy state of constant alarm, cortisol also promotes a gain in weight, because the body then stores more fat. Those who want to lose weight should not do so in particularly stressful times or at least have good relaxation strategies such as yoga or meditation.
4. You confuse hunger with thirst
Every day we should drink at least two liters of water – preferably several smaller portions throughout the day. Many people, however, can hardly distinguish between thirst and a real hunger. If you have not drunk anything for a long time, you are more likely to use snacks than a glass of water. Therefore always keep an eye on whether you have already drunk enough!
5. You like to use light products
The industry promises that one can decrease by the reduced calories in light products. Unfortunately, that’s not true for two reasons. First, many sugar supplements in light foods actually cause more hunger, which also causes us to eat more. Secondly, the calories and sugar are reduced, but for the taste usually have to serve other Dickmacker – for example, fat or salt. A look at the nutrient table of the product provides information here. For example, juice spritzers are better than light drinks.
6. You sleep too little
Slim in sleep – that is indeed possible. Because only when we sleep enough, the body releases the substance leptin, which controls our satiety. Inadequate sleep, however, increases the release of the hormones ghrelin and orexin, which increase hunger. At best, we sleep about eight hours every night.
7. You eat the wrong carbohydrates
It does not matter where your body gets the carbohydrates it needs (you do not have to do without losing weight). So-called short-chain carbohydrates, such as those found in sugar and white flour products, increase insulin levels and promote type II diabetes and obesity. Long-chain carbohydrates (eg, in whole-grain products), on the other hand, digests the body more slowly, which is why they last longer.
You want more help with weight loss? We explain how losing weight without hunger and losing weight can work without sports and also reveal our best weight loss tips .