Because one thinks, one eats reasonably low calorie, if one chooses the raisins instead of chocolate. But on closer examination, not all foods are as friendly as we think.
1: Foods that you better avoid if you do not want to gain weight
You want to lose weight or like to keep your weight? Then you should take a close look at how many calories the food you eat. Because some are really pretty sham: Doing it as healthy and figure-friendly, but in truth they are small calorie bombs.